What are the Cow Milk Side Effects in Babies and Adults: Cow Milk is an essential part of our daily life. It is not a day where we do not use either Cow Milk or its byproduct. Such is the place that it has got in our daily lives. In one way or the other, we consume cow milk daily. But one thing we do not question ourselves is cow milk good for health? Have you ever questioned yourself that is cow milk bad for you? I think you have never. Most of them do not see any reasons not to drink Cow milk. Like everything, there are also some disadvantages of cow milk. There are also some side effects of drinking Cow milk. But most of them do not consider these side effects of cow milk in adults.
Hence we have thought of bringing these disadvantages of Cow milk for adults in this article. When you finish reading this article, you will come to know why humans should not drink cow’s milk. There are quite a few reasons that you have to know why you should not drink cow milk. We have listed each and every one in this article, which will help you. Furthermore, check the below information to know more about why humans should not drink cow milk.
List of Cow Milk Side Effects & Disadvantages:
- Broken Bones or Bone Loss
- Prostate Cancer
- Ovarian Cancer
- Lactose Intolerance
- Milk Allergies
- Saturated Fat
- Weight Gain
These are the Side Effects of Cow Milk. If you are taking Cow Milk daily in more quantities, you will acquire any one of the above things. Hence you should limit yourself from taking high quantities of Cow Milk.
Side Effects and Disadvantages of Drinking Cow Milk Daily:
In the above section, you have just seen the list. In this section, we are going to tell you each and everything in detail so that you can get to know more about the Side Effects of Drinking Cow Milk Daily.
1. Broken Bones or Bone Loss:
Unlike the famous notion that milk help in growing the bones, if your intake of cow milk is more, it has a leaching effect. Cow Milk will leach away the Calcium in your bones. This will weaken your bones by which they will break with a little strength. Hence you should avoid taking a huge amount of cow milk.
2. Prostate Cancer:
Latest studies are suggesting that the people who do not take cow milk and its products have fewer chances of getting prostate cancer. People who are taking the cow milk are getting the prostate cancer. Hence if you are one such person who loves milk and its products, then you should stop taking them.
3. Ovarian Cancer:
A recent Swedish Study has revealed that women who are taking more milk are prone to ovarian cancer. Hence women should limit themselves to taking the cow milk. They should avoid other milk products too which will help them to get away with ovarian cancer.
4. Lactose Intolerance:
We all know that milk has lactose which is the primary constituent. Some people have issues in digesting it. Apart from that, people who are aging will also face the same issue. They might feel bloating stomach, gas, and nausea. Hence once should avoid milk.
Taking Cow Milk will increase the Cholesterol level in your body. This will result in the heart attacks. This will turn out to a serious issue. Hence you should stop taking the cow milk if you are a heart patient.
These are the Cow Milk Side Effects. Since you have got to know the disadvantages of Cow Milk, you can decide whether to have it or not in your daily diet.