Top 10 Benefits Of Wheat Grass Juice and Its Side Effects

Benefits of Wheatgrass Powder: In the recent wake of human health, there are a number of researchers being done. Researchers, Scientists, Nutritionists are working hard to find out a food that can supply all the essential nutrients, vitamins, minerals and also balance the diet. After trying a number of such efforts, finally, they have come up with Wheat Grass Juice Benefits which is showing considerable promise in increasing the human health. It has all the necessary vitamins, nutrients and other proteins which we are lacking in the current polluted world.

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So what is Wheat Grass Juice?

Wheat Grass is not a new plant or a new hybrid. It is the regular Wheat plant whose seeds we use to make Chapathis and Rotis. The Scientific Name of Wheat Grass is Triticum aestivum. The Seedlings of Wheat which are only 1-2 weeks old is termed as Wheat Grass. Since we cannot digest the whole Wheatgrass because of its fibrous nature, it is made into juice, which we drink. This Juice helps in to take this Wheat Grass in the easiest way possible. Hence there is no need to worry much about it.

What are the Benefits of Wheatgrass Juice?

  • Wheatgrass juice increases Red Blood cells and Hemoglobin concentration.
  • It will maintain pH level of Blood and helps in reducing the risks of diseases related to blood.
  • It will help in detoxification which removes internal waste and harmful toxins entered via polluted food and water.
  • Wheat Grass Juice Benefits are, it helps in increasing the Natural Immune or Resistance System.
  • Helps in keeping the liver healthy and vital.
  • Wheatgrass Juice increases the function of Cardio or Heart muscles.
  • It also decreases the heart Blood Pressure by increasing the size of blood vessels.
  • Wheatgrass Juice is high in oxygen level which is important for the brain and other vital body parts.
  • It is extremely helpful in battling diabetes of any type.
  • Wheatgrass paste along with Milk and Turmeric will do wonders when applied to face which reduces Black Heads and increases skin tone.

Wheat Grass Juice Benefits

Wheat Grass Juice Benefits
  • This Wheatgrass juice will relieve you from skin problems and improves skin health.
  • Wheatgrass juice is known to remove heavy metals from the human body.
  • It is an instant relief for people who suffer from Constipation.
  • Fights Respiratory Problems in many people in just a couple of days.
  • It is best for easy digestion and also checks many digestive disorders.
  • A great cure for toothaches and gum related tooth disorders.
  • It is known to remove stones from Kidneys and decrease inflammation in Urinary Bladder.
  • Wheatgrass Juice helps to get back the reproductive health of both sexes. It will also help in bringing vigor, vitality & helps to conceive.
  • It will also increase the Sperm Count in Men.
  • People who are suffering from Hair Loss and Rough scalp can use this Wheatgrass juice to reduce Hair problems.
  • It is a great boon for the patients who suffer from Breast Cancer, Blood Cancer.

Possible Side Effects of Wheatgrass Juice

  • Headaches because of the mold present on Wheatgrass. Though it is a mild headache which you need not worry.
  • Diarrhea is another Wheatgrass side effects which affect only when you consume it too much.
  • Allergic Reaction may be seen who are allergic to Grass.
  • Nausea is another side effect which affects when you drink it with other foods. Since it does not mix well with other foods.
  • Stained Teeth is one of the results of Wheatgrass juice.
  • Detoxification is a benefit at the same time may result in side effects like a cough, nasal congestion, mild fever etc.
  • Gluten Intolerance is also one of the side effects of Wheatgrass Juice.

Who Should Not Drink Wheatgrass Juice?

Though Wheat Grass Juice Benefits are a wide range, a certain section of people should not drink this Wonder Juice. People like Pregnant women, nursing mothers, and children with immune system disorders should avoid wheatgrass juice. By taking this juice by the above people might cause some slight distress. Hence they should avoid it. Other than that, literally anyone can drink this magical juice to increase the health.

When Should You Drink Wheatgrass Juice?

There are certain timings when you should have this Wheat Grass Juice. Anyone who wants to drink this Wheatgrass juice recipe has to consume it on an empty stomach that too as the first thing early in the morning. Do not try this at other times of the day, as it does not mix that well with other foods.

How Much Wheatgrass Juice You Need?

Since it is a wonder juice, many people try to have it in more quantities. But one should have to take it in certain quantities. Hence you have to read further more to know how much quantities you have to take it daily. If you are a beginner then 1 ounce a day of it is enough. Once you accustomed to it, then you can increase it to 2 ounces a day. You can add some water if you want for easy swallowing.

Some Facts of Wheatgrass Juice:

  • Wheatgrass nutrition has as many as 90 minerals like potassium, magnesium, calcium, and sodium.
  • This Wheatgrass Juice contains the essential enzymes like Protease, Cytochrome Oxidase, Amylase, Lipase, Transhydrogenase & Superoxide Dismutase.
  • Wheatgrass contains Vitamin A twice as Carrots and vitamin C more than oranges.
  • Wheatgrass contains as many as 19 amino acids, which are the building blocks of protein.
  • It will help to increase the Red blood cells which carry the vital oxygen to each and every cell.

Where To Buy Wheatgrass & Wheatgrass Juice?

Since Wheat Grass Juice Benefits are more, people are showing interest in buying and taking it daily. But people do not know where to buy this Wheat Grass Juice. Wheatgrass benefits weight loss is the biggest reason for which people to have this juice. You can buy Wheat Grass Juice or Wheat Grass Seeds in Nature Basket and other Organic Retails Stores. Wheatgrass juice Patanjali is also available in the market. You will get them at reasonable prices too which you can afford.

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